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What’s Acupuncture got to do with it? A whole lot! Check out the following videos to meet Jenna Mandzuk, one of our Licensed Acupuncturists, and the techniques they use to help you [...]

Jenna Mandzuk is a licensed Acupuncturist certified through the Oregon Medical Board, as well as nationally certified through the NCCAOM.  In 2013, Jenna graduated from the top acupuncture school [...]

Tresha joined the staff of Elite Spine and Sports in 2019. She and her husband Rick live in Tigard, Oregon. They have six children and thirteen grandchildren! She enjoys gardening, sewing and [...]

Busy life got you in a tizzy? Dr. Wilkins may be on vacation, but he left this little tip on reducing stress with meditation to help you take a time out for yourself.

Feeling Stressed? Until you can get in for acupuncture or massage, try this breathing technique to create a little peace in your day.

25 or older and feeling the muscle stiffness that comes with the territory? This week, Dr. Wilkins shares a tip to help relieve discomfort.

Sitting too much? Take a tip from Dr. Wilkins to reduce your chances of developing sedentary lifestyle injuries.

There’s more to your core than abs?! Watch this week’s video to learn a couple of non-abdominal core exercises from Dr. Wilkins.

Laser Therapy Class IV K-Laser Therapy is an FDA cleared therapeutic treatment that manages pain and inflammation while accelerating tissue regeneration. Laser energy increases circulation, [...]

Let me know if you have any questions. I hope these strategies help!