Archives

Here are a few things you can do at home: Take an ice cube in a towel and apply ice massage to the calf and foot. Repeat 3-5x/day. Stretch calf and toes for 30-60 sec. Repeat 2-3x/day. Foam roll [...]

This is the technique I use before I run: Place the foam roller under whatever body part is feeling sore/tight/achy Try and leverage yourself so you can apply as much downward pressure as [...]

This is my personal stability routine. It’s focused primarily on hip & glute activation but I also do a few things to help activate my feet and ankles. I do each of these exercises twice but [...]

This is my personal mobility routine. It’s tailored to help prevent lower leg problems because, for me, it’s my biggest weak spot. When I’m developing a mobility routine for myself or [...]

Pacing is hard. I try to diversify my pace as much as possible but actually executing my planned pace for the duration of a run is hard…for me. Some days I’m supposed to be running hard and [...]

A running injury can lead to setbacks and bring with it a new set of challenges. I have been oft injured and forced to change how I prepare and actually go about running. This series will focus [...]