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Busy life got you in a tizzy? Dr. Wilkins may be on vacation, but he left this little tip on reducing stress with meditation to help you take a time out for yourself.

Feeling Stressed? Until you can get in for acupuncture or massage, try this breathing technique to create a little peace in your day.

25 or older and feeling the muscle stiffness that comes with the territory? This week, Dr. Wilkins shares a tip to help relieve discomfort.

Sitting too much? Take a tip from Dr. Wilkins to reduce your chances of developing sedentary lifestyle injuries.

There’s more to your core than abs?! Watch this week’s video to learn a couple of non-abdominal core exercises from Dr. Wilkins.

Laser Therapy Class IV K-Laser Therapy is an FDA cleared therapeutic treatment that manages pain and inflammation while accelerating tissue regeneration. Laser energy increases circulation, [...]

Let me know if you have any questions. I hope these strategies help!

Here are a few things you can do to be sure you’re planking correctly: Let me know if you have any questions. I hope these strategies help!

Here are a few things you can do at home: Take an ice cube in a towel and apply ice massage to the calf and foot. Repeat 3-5x/day. Stretch calf and toes for 30-60 sec. Repeat 2-3x/day. Foam roll [...]