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There’s more to your core than abs?! Watch this week’s video to learn a couple of non-abdominal core exercises from Dr. Wilkins.

Laser Therapy Class IV K-Laser Therapy is an FDA cleared therapeutic treatment that manages pain and inflammation while accelerating tissue regeneration. Laser energy increases circulation, [...]

Let me know if you have any questions. I hope these strategies help!

Here are a few things you can do to be sure you’re planking correctly: Let me know if you have any questions. I hope these strategies help!

Here are a few things you can do at home: Take an ice cube in a towel and apply ice massage to the calf and foot. Repeat 3-5x/day. Stretch calf and toes for 30-60 sec. Repeat 2-3x/day. Foam roll [...]

This is the technique I use before I run: Place the foam roller under whatever body part is feeling sore/tight/achy Try and leverage yourself so you can apply as much downward pressure as [...]

This is my personal stability routine. It’s focused primarily on hip & glute activation but I also do a few things to help activate my feet and ankles. I do each of these exercises twice but [...]

This is my personal mobility routine. It’s tailored to help prevent lower leg problems because, for me, it’s my biggest weak spot. When I’m developing a mobility routine for myself or [...]

The first professional massage she received was in her mid-twenties. It was HEAVENLY. From that moment on, Jessica knew she wanted to give others that healing and enjoyable experience. She has [...]