Sauna Benefits
- Improve heart health and lower blood pressure through a reduction in oxidative stress, increased heart rate and blood flow
- Weight loss through internal body temperature regulation
- Detoxification by increasing lymphatic drainage and improved blood flow
- Improve mood and reduce stress by increasing serotonin and lowering cortisol levels
- Increase energy by improving mitochondrial function
- Improve immunity by increasing leukocytes, neutrophils and interferons
Compression Benefits
- Improve circulation
- Enhance lymphatic drainage
- Remove waste products including lactic acid
- Improve range of movement and flexibility
- Decrease recovery time
- Allows you to train harder quicker
- Relax and unwind
Cold Plunge Benefits
- Decrease pain and improve recovery by lowering inflammation
- Improve mood, energy and cognition by increased dopamine levels
- Detoxification by increasing lymphatic drainage and improved blood flow
- Strengthen your immune system by stimulating increased white blood cell production
- Decrease stress and heal adrenal fatigue by lowering cortisol levels
- Weight loss through internal body temperature regulation
Dr. Wilkins has created a wonderful clinic offering Holistic patient care. He and everyone on his team work to find the root cause of issues and address them. I love that they use Active Release Therapy to address the muscles that are affecting alignment before adjustments are made, and they often recommend strengthening exercises to help stabilize weak areas to further support the adjustments. I’ve been to several Chiropractors prior to finding this practice who might use heat, tens and spend 10 minutes quickly making adjustments. I’ve never spent less than 30 minutes with Dr. Wilkins doing ART, manual adjustments, and Graston or laser therapy, when needed. I’ve been incredibly happy with massages and acupuncture at ESS, as well. We couldn’t be happier with the care our entire family has received for over a decade from this great clinic.
First time ever going to acupuncture, and Michelle is amazing. Super relaxing environment and really helped me overcome some of the pain in my hip and shoulder. Michael did an awesome job adjusting my hip and helping get them stretched from all the tension due to my newfound love for running. And Bobby I’m pretty sure has hands crafted by God himself. Best massage I’ve ever had in my life hands down. I will be back again and again and again.
I have visited numerous chiropractors in the past, more than I care to admit. Many times, I was disappointed to not receive a proper evaluation of my range of motion, instead being rushed through a generic treatment in less than 20 minutes. However, my experience with ESS was different. Michael, the chiropractor, was amazing and took the time to thoroughly assess my chiropractic needs. He attentively listened to all of my concerns, took detailed notes, and even inquired about my past physical condition to better understand my requirements. He evaluated my mobility and strength, leaving me feeling relieved and validated after the appointment. I highly recommend ESS for all of your chiropractic needs.
